Posture Exercises

Head extension exercise

Head extension stretch

Right head rotation

Left head rotation

Right head tilt

Left head tilt

Posterior head shift

Right head shift

Left head shift

Right chest rotation

Left chest rotation

Right chest tilt

Left chest tilt

Forward chest shift

Right chest shift

Left chest shift

Chest flexion

Chest extension

Right pelvis rotation

Left pelvis rotation

Right pelvis shift

Left pelvis shift

Forward pelvis shift

Posterior pelvis shift

Pelvis flexion

Pelvis extension

Head extension exercise